Saturday, October 2, 2010
Autogenic Training
I found the exercise surprising. The speaker's voice was relaxing. He guided me through the visualizing the actions to my body parts.My arms did get heavy and effort was needed to lift it. A pain developed in my left butt cheek. I drifted asleep at the end of the exercise. When I awoke no pain!
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I think it is awesome you could sleep I found the thought of being, um, restrained by words a bit stressful. I think if I had not listened to it a head of time I may have had drifted to wake up confused.
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